作者: Puteri Fikri|更新：2024年1月2日
Losing weight is not just about how you control your appetite, it actually requires a lot more especially if you have been overweight for a long period of time. Without a proper planning on your diet and daily activities, you will feel that it is impossible for you to lose weight. Nevertheless, the journey is supposed to be an enjoyable one so that you can actually start losing weight. Stress while restraining yourself on what you can and can not eat will only result in weight gain.
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Adele's story of losing weight
Get to know Adele
Adele Laurie Blue Adkins is an English singer and songwriter better known by her stage name. She was born in Tottenham, London, England, on May 5, 1988.
In 2008, Adele published her debut album, "19," which included the number-one single "Chasing Pavements." She won six Grammy Awards for her second album, "21," which broke multiple records and won Album of the Year, Song of the Year, and Record of the Year.
Adele is renowned for her evocative lyrics, passionate ballads, and strong voice. One of the best-selling musicians of all time, she has sold millions of CDs globally. "Someone Like You," "Rolling in the Deep," and "Hello" are some of her other well-known tunes.
Despite her overwhelming popularity, there has been never ending talk about her weight and body size. Even though she is gorgeous as she is at the time, the public always claims her to be a big deal. However, the singer is always seen to be confident with herself and always radiates positivity to her fans.
Starting healthy lifestyle
Beyond establishing boundaries in her own life and job, the singer leads a healthy lifestyle. Adele gained notoriety in 2021 after going public with her 2019 weight loss of 100 pounds. Since then, she has shared the techniques that enabled other women around her to overcome her anxiety and achieve her health goals. There was no secret diet fad at play.
She exercised regularly for two years, lifting weights and doing circuit training to lose weight. Adele said that she exercised three times daily during the initial COVID quarantine: "So I do weight lifting in the morning, then I usually hike or box in the afternoon, and then I go and do my strength training and cardio at night," she stated.
In order to get the most out of her workouts, she noted that she works with trainers like Greg Miele at the Heart & Hustle gym in Los Angeles, California. It's important to note that according to specialists, training for both weight gain and loss is best done three to four times each week.
Adele claimed to have taken up deadlifting as well. She gradually increased her weight from ten pounds to an extremely amazing 170 pounds, which she regularly lifts. I'm a sportsperson, she declared. I adore it. She also claimed that she likes to box. Adele didn't only adopt a healthy lifestyle to get to a target weight. She explained to British Vogue.
"It was because of my anxiety." Adele has also stated that any claims that she lost weight through dieting are untrue. "No sporadic fasting. "Working out, I would just eat slowly and feel better," I would say. "If anything makes you feel bad, I eat more than I used to."
Adele isn't picky about her cuisine, as evidenced by the fact that she told Oprah she loves Chinese food and visited McDonald's the evening before their interview. Chicken nuggets, a Big Mac, and fries are her go-to orders. She told British Vogue, "That's my three-course." At least once a week, I eat it. She prioritises her diet, brand her wellbeing and happiness.
Adele claims that her recent weight loss and fitness move has more to do with being the greatest mother she can be to her son Angelo than it does with her recent breakup, despite what some people may think. "When I turned 30 my whole life just fell apart with no warning,"
The singer added that "gaining strength and devoting as much time each and every day just to myself without my phone was always more important than losing weight. I became fairly dependent on it".
To summarize Adele's post on weight loss advice, it is evident that her strategy for slimming down is focused on developing healthy habits and altering her lifestyle rather than using fad diets or drastic measures. Adele stresses the significance of identifying a weight loss strategy that is sustainable and meets each person's particular requirements and preferences.
Adele recommends eating a healthy, balanced diet, drinking enough water, getting regular exercise, and getting adequate sleep. She also stresses the value of self-care and looking after one's mental health when trying to lose weight.
Adele's weight loss advice offers a doable and realistic weight loss plan that anyone can use to reach their objectives in a healthy and long-lasting manner. You can enhance your general health and reach your ideal weight by focusing on long-term lifestyle adjustments and adopting minor daily habit modifications.
Incorporating exercise into your weight loss journey
Engaging in regular exercise is one of the most effective ways to lose weight and maintain a healthy lifestyle. Here are a few popular types of exercise that can help you lose weight:
Cardiovascular exercise
This type of exercise increases your heart rate and helps you burn extra calories. Some popular forms of cardiovascular exercise include running, cycling, swimming, and jumping rope.
Resistance training
Resistance training, also known as strength training, helps your body build lean muscle mass, which increases your metabolism and helps you burn more calories throughout the day. Examples of resistance, especially strength training, include weightlifting, bodyweight exercises, and using resistance bands.
High-intensity interval training (HIIT)
HIIT is a form of cardio that involves short bursts of intense exercise followed by periods of rest. This type of strength training has been shown to be highly effective for burning fat and increasing fitness levels.
Yoga
Yoga is a great low-impact form of exercise that can help improve flexibility, strength, and balance and muscle all. Some styles of yoga, such as vinyasa and power yoga, can also provide a cardiovascular workout.
Dance
Dancing is a fun and enjoyable way to burn calories and lose weight. Whether you take a dance class, dance at home, or hit the dance floor with friends, dancing and physical activity can provide a full-body workout and improve cardiovascular health.
Remember that the most effective type of exercise is one that you enjoy and will stick to long-term. So try a few different types of exercise and find what works best for you.
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Tips and tricks to achieve a healthy weight loss
Stay hydrated despite dieting
In order to maintain good health, staying hydrated is crucial. This is true for both weight reduction and general wellness. Numerous bodily processes, such as digestion, metabolism, and temperature control, depend on water.
Your ability to feel satiated after drinking adequate water will help you avoid overeating and snacking. Additionally, it can aid in the removal of toxins and waste from the body, which may result in weight loss.
Do not oversupply your body with water
A decent general guideline is to drink at least eight glasses of water each and every day, but depending on your activity level, climate, and other factors, your specific water requirements may differ.
A potentially fatal disease known as hyponatremia or water intoxication can result from consuming too much plain water in one day. When the body retains too much water, it dilutes the sodium levels, causing hyponatremia and an electrolyte imbalance.
If you have trouble getting enough plain water in, think about including other hydrating drinks like herbal tea or flavoured water. While drinking water is still assisting you in meeting your daily hydration requirements, these solutions can offer extra health benefits and advantages, such as vitamins and antioxidants.
It's crucial to remember that staying hydrated is just one aspect of a broader fitness routine weight-loss puzzle and not a magic bullet. In addition to a good diet and regular exercise, getting and staying at a healthy weight also requires getting and staying well-rested. However, staying hydrated can be a simple and convenient strategy to assist your general wellness and weight loss objectives.
Have a healthy meal plan
Maintaining a nutritious diet and reaching your weight loss objectives both depend on practising portion control. Today's society has far greater portion sizes than what our bodies require, making it simple to overeat without even realising it. Utilizing smaller bowls and plates can help you regulate how much food you eat, making it simpler to keep a healthy weight.
Implement portion control during every meal
The "plate method" is one practical method for portion control. This entails placing non-starchy vegetables on half of your plate, lean protein on the other quarter, and whole grains or other complex carbohydrates on the final quarter. By using this technique, you may regulate portion sizes while receiving a balanced and nutritious dinner.
Do not start distracted eating
Avoid eating in front of the TV or computer as this is another crucial piece of advice for practising portion control. When we eat when we are preoccupied, we often eat more and may not even be aware of how much we are eating. Instead, make an effort to focus on your meal by sitting down at the table. Spend some time enjoying each bite, and pay attention to your body's fullness cues.
In general, exercising portion control is essential to upholding a balanced diet and reaching weight loss objectives. You may control your eating patterns and promote your general health and wellbeing by paying attention to portion sizes and avoiding distractions when eating.
Find healthy substitutes to your favourite snacks
Finding healthy substitutes is a great approach to maintain a balanced diet and yet partake in your favourite foods. Look for ways to eat more fat and less sugar slowly make your favourite indulgences healthier rather than depriving yourself of them. You may keep up a balanced diet and prevent emotions of deprivation or limitation by doing this.
Swapping bad snacks for healthier ones is a quick and easy method to locate healthier options. For example, instead of reaching for potato chips or candy, try snacking on air-popped popcorn, fresh fruit, or vegetables with hummus or a healthy dip. These other food choices are better for your general health because they have less calories and more nutrients.
Start with healthy ingredients when preparing your own meals
Making recipe substitutions using healthier ingredients is another approach to uncover healthy eating options. For instance, try substituting Greek yogurt for sour cream in recipes. While maintaining a similar taste and texture, this can help reduce the number of calories and fat. Using whole grain or almond flour in place of white flour or applesauce or mashed bananas in place of oil in baking recipes are two more healthy options.
Finding healthy food substitutes is crucial to keeping a balanced diet and reaching weight loss objectives. You can still eat the foods you love while choosing healthier options for your whole body, by making small changes and substitutions.
